Benefits Of Exercise

Exercise is the bodily activity that helps to increase the strength and physical fitness. Exercises keeps our body relaxed and gives you strength to do work and kept away from diseases. For staying fit exercise is the best way. Regular exercise helps in the diseases like heart disease and stroke, high blood pressure, non-insulin-dependent diabetes, obesity, back pain, osteoporosis, and it improves the human nature and fights from the stress. Exercise aims to maintain or enhance our physical fitness and general health.

To get the perfect overall health we should do 20 to 30 minutes of aerobic activity three or more times in a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.

Some people do not get a time for the exercise because of lot of work and busy life style. In that case, we need to do exercise whenever we are free. Like if we are going to office than avoid the lift and go by staircase. This will help a lot for burning the calories. People spend lot of time in gym for losing the weight but 20 to 30 minutes are enough for the exercise. Even 5 minutes of exercise helps in burning the calories. Regular running exercise is also helpful for the running healthy heart.

Exercise helps in reducing the risk of dying too early from heart disease, it also reduces the risk of developing diabetes. The main benefit of exercise is that it controls the weight. Overweight is the serious issue now a day. In that case, exercise helps a lot it burns the extra calories and gives the perfect body.

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. Exercise will help in look better and feel better. When you do exercise regularly, that helps in boosting your confidence and improves your self-esteem. Regular physical activity can even help prevent depression.

So for the perfect healthy and fit body exercise is must.