Diabetes is one of the long term disorders in which your sugar level increases and insulin in the blood decreases. There are two types of diabetes, Type 1 and typ2. This further if not taken care can take you to the bed of death causing several other disorders. Therefore it is necessary to control your diabetic level and keep your body healthy.
Here are some valuable tips which you can follow to control the diabetes:
Eating healthy food plays a vital role in this case and you can follow this to eat cleverly.
Carbohydrates are not good for you. So you need to avoid the food which contains carbohydrates before you go to bed.
Do not consume a heavy diet always keep your diet in 6 small meals.
Green leafy vegetables and fresh fruits add extra nutrients to you.
Exercise is the best to keep your body healthy.
Always avoid oily foods with fats.
Intake of protein is good for health.
Avoid smoking and drinking, this is not good for health.
Take all the medications on time and do not miss the dose.
Blood pressure should be in control. Do not let it increased.
Avoid sugar and desserts, take a sugar free.
If you get any wound or cut get it healed on time.
Say no to cold drinks and other carbonated drinks.
All these tips will help you to control the diabetes and live a happy life. Medications are available online you can consult your doctor and get the medications done.
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